Tag Archives : strength


Exercises to Improve Range of Motion for Tennis Athletes

Tennis is a demanding sport on the muscles and joints of the player’s body. The movement on the tennis court is start-and-stop with quick burst of sprints. The player has to run in all directions, laterally and backwards, and many times he needs to lunge or jump to hit a shot. It is extremely important for a tennis player to […]


Kegel Ball Exercises

Pelvic-floor exercises are known as Kegel exercises after California gynecologist Dr. Arnold Kegel, who in 1948 outlined a comprehensive exercise program for women with urinary incontinence after childbirth because of weak pelvic-floor muscles. Using Kegel balls, also known as Ben-Wa balls, increases the effectiveness of Kegel exercises. Pelvic Floor Pelvic-floor muscles have two types of muscle fibers: slow-twitch fibers that […]