Daily Archives: January 29, 2018


Hip-flexors Triangles Solve Your Problems

I am going to ask you two questions. Take your time, think a little bit and try to answer before your continue to read. 1) Do you think that your hip-flexors are tight and shortened? (think… answer…) The majority of people answer “yes”. Most of us sit too much and the hip-flexor get shortened. We feel the tightness. 2) Do […]

Hip-flexors Triangles