Vegan Diet Instead of Low Glycemic Index Diets

Most of us are familiar with the glycemic index, and many of us believe that it is important to eat low glycemic index foods. A fewer of us are familiar with Dr. David Jenkins (who is like a Michael Jordan in the nutritional science world). Dr. Jenkins of the University of Toronto invented the glycemic index back in 1981, in […]

raw vegan tennis player athlete on the court

tennis ball squeezes to heal the wrists

5 Exercises to Heal your Wrists and Elbows

Our wrists and elbows are such small parts of our bodies that we often forget how troublesome they can be when we get occasional twinges and aches. If left untreated and without conscious care, the little twinges can gradually turn into dull aches or even more intense bursts of uncomfortable pain. We are bothered when we do the simplest, everyday […]


How Daily Training Will Make you an Amazing Athlete

Personally, I don’t know “moderation” in almost everything I do—in life or exercise, I go for it full speed, full commitment, and full “overdoing” it. I have always believed that pushing my limits will make me figure out how far I can go and ultimately make me better. I don’t apply this philosophy to training of my clients, because I […]

Daily Training with Squats

glute bridge (hip thrust)

The Glute Bridge: The Simplest and Fastest Way to Athletic Performance

The glute bridge is the simplest way to develop the often most underestimated (yet the most important) muscle in the athlete’s body: the gluteus. Beloved things has many names: the glute, booty, butt, rear, or firm behind. The gluteus is one of the biggest muscles, consisting of gluteus maximus, medius, and minimus. Its function is a hip extension, hyperextension, abduction, […]


7 Ways to Stock your Vegan Kitchen

Whether you are vegan (or plant-based) athlete or not, stock your kitchen the vegan way will help you. The vegan kitchen can be an addition to your other healthy items. You know that if you keep healthy food in your fridge and home, you will eat healthy food. Don’t leave the temptations of bad foods around you and you won’t eat […]

vegetables fruits and grains, staples of vegan kitchen

Develop-Strong-And-Powerful-Legs-With-Jump-Squats

Tennis Fitness Training Routine—Short and Efficient

If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, the more you need it. If you are guilty of years of neglect of fitness training, you would really benefit a lot and you would be surprised how fast you […]


Eating Fruits Makes you Lean and Healthy

Eating fruits makes you healthy and lean, to a contrary, completely false belief. People fear fruits because they think “sugar”. But eating fruits fills you nicely, delivers healthy nutrients, satisfies you and keeps your calorie intake low. Learn how to not fear fruit. Love it and enjoy it. Many of us have great goals for the New 2015 and very […]

Suzanna and persimmons

Knee-Pain-Relief-With-Myo-Fascial-Release

Make Your Psoas Happy: Sit Less and Perform Better

I’ve been getting many requests from my readers to show where the different muscles in the body are located, not just use the names. One of the most important muscles that causes quite a lot of troubles for both the athletes and non-athletes, is the hip-flexor (or the psoas part of it). Let’s look at it and also how you can […]


Fermented Cabbage for Healthy Digestion

Our bodies contain about 90% of bacteria and only 10% of human cells. That sounds pretty extreme, if you haven’t heard this before. We are colonies of different bacteria. Fermented vegetables are extremely healthy for your digestive tract and re-installing the healthy bacteria. They are very easy to make at home. Let’s look how to make an own raw, fermented […]

Fermented cabbage

Hip-flexors strengthening

Hip-Flexors Strengthening to Improve your Tennis Performance

Hip-flexors strengthening is very seldom included in the training regimen of tennis players or athletes in general, even though every athlete can benefit from strong hip-flexors. For tennis players, strong hip-flexors, hamstrings, and glutes will improve the performance dramatically. The stronger the hip flexors, the faster you are going to be, because your movement forward will be more powerful and […]