So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
Tennis is a demanding sport on the muscles and joints of the player’s body. The movement on the tennis court is start-and-stop […]
Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing […]
Scapulas, better known as shoulder blades, are body parts that we often don’t care much about. You may remember when you were […]
Every tennis player wishes to hit harder and with more control. To improve your tennis swing power and control at the same […]
