So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
You have probably seen many tennis players or other athletes with those beautifully colored tapes – bright blue, bright pink, black – […]
The hip flexor muscle, also known as iliopsoas, can cause severe pain if it gets tight. Its main function is to flex […]
Having a strong core is one of the most important things in any skilled athletic movement, and tennis especially. Strong supporting muscles […]
The hardest thing in life and sport training is to remain balanced. In life, work, family, school, chores, studies, health, cooking and […]
