So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
How many tennis players do you know who have or have had tennis elbow or painful wrists? Or serious shoulder issues? Maybe […]
In tennis you need explosiveness, strength, balance, stamina, speed and agility. The movements you do on the tennis court are short and […]
Kettlebells are great for every athlete, but specially for tennis players. You use the quick power of your hips to catapult the […]
Pelvic-floor exercises are known as Kegel exercises after California gynecologist Dr. Arnold Kegel, who in 1948 outlined a comprehensive exercise program for […]
