Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing injuries. Strong lower body, core and shoulders are essential to play good tennis and stay injury free. But ultimately, speed and explosiveness of the movement determines who is stronger, faster and quicker on the tennis court. Strength training that focuses on improving these qualities should be included in tennis player’s training regimen regularly.
Don’t wish it was easier, wish you were tougher. (Jim Rohn)
Advanced Kettlebell Training
Best Recovery Exercises after a Knee Surgery
Book: Tennis Fitness for the Love of it
Burpee — the Ultimate Conditioning Exercise
Develop Strong and Powerful Legs with Jump Squats
Extreme Kettlebell Training
Fit and Healthy Feet for Better Tennis and Less Injuries
Fitness Benefits of Kettlebells (by ACE)
Functional Crossover Lunge for Tennis
Glute Kick-back for Maximum Tennis Performance
Home Exercises for Glutes
Improve your Tennis Fitness with Basic Kettlebell Swing
Interview with Oscar Wegner
Jumping Lunges for Power and Explosiveness
Kettlebell One-Hand Swing
Kettlebell Stiff-legged Deadlift for Stronger Hamstrings and Glutes
Kettlebell Training for Beginners
Kettlebell Training for Tennis Players: Improve your Strength and Endurance Simultaneously
Kettlebell Workout for Tennis Players
Mini Workout — Legs, Core and Foot Work
Mini Workout — Legs, Core and Upper Body Stabilizers
Mini Workout – Core and Shoulder Stabilizers
One-Leg Squat — the Most Important Exercise
Plank with Hip Twists for Strong Core
Prevent Achilles Tendon Pain, Heel Spurs and Twisted Ankles with Foot Circles
Prevent Repetitive Motion Injuries with Air Bench
Push-up with Knee to Elbow Touch for Strong Upper Body
Reconnect with your Glutes for Maximum Performance
Sample Material of the Book “Tennis Fitness for the Love of it”
Shoulder External Rotation with a Resistance Band
Side Plank with Leg Lift for Strong Core
Squat Jump with Open Legs for Powerful Legs
Strength and Power for Injury-free Tennis EBook
Strong Hip Flexors for Improved Speed and Performance
Strong Lower Body, Strong Core and Big Forehand – Play Tennis Like a Pro
Tennis Fitness Class – Penmar Park in Venice
The Best Exercises for a Man’s Butt
The Best Exercises to Build a Sexy Butt Fast
The Plank with Am and Leg Lifts for Strong Core
Top 10 Shoulder Exercises
Upper Back Row with Theraband
Variations of Lunges for your Tennis Fitness
Walking Lunges for Lower Body Strength and Balance
Windmill for Strong Core, Glutes and Balance
Tennis Fitness Exercise Tools at Power-systems.com
Useful exercise tools to improve your tennis fitness.
 Kettlebells |  BOSU Ball |  Stability Ball |
 Medicine balls |  Resistance Band |  Versa Loop |
 VersaDisc |  Balance Board |  VersaBalance Pad |
 Jump Rope |  Agility Ladder |  Agility Dot Mat |
 Reaction Ball |  Agility Cones |  Workout Mat |
 Speed Harness | | |
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