Life Style


It is all about to feel good. Proper nutrition, restful sleep, sunshine, fresh air, positive relationships… Having a meaningful purpose every day will make your life joyful.


Learn how to be happy with what you have while you pursue all that you want.


Visit the archive for Life Style articles…

  • 15 Important Tips for Fat Loss
  • About Manuka Honey
  • Benefits of African Shea Butter
  • Book: Tennis Fitness for the Love of it
  • Cold Shower to Improve Performance and Health
  • Eye Exercises to Improve Vision for Tennis and Life
  • Get Massive Results with Compound Effect of Small Efforts
  • How Integrative Medicine makes you better and the one-legged squat makes you stronger
  • Improve your Sleep and Athletic Performance
  • Kegel Ball Exercises
  • Lemon and Cayenne Pepper Cleanse
  • Men’s Pelvic Floor Exercises
  • Muscular Imbalances of Modern Life Style
  • My One Day Raw Vegan Menu Example
  • Optimistic Thinking
  • Psoas the troublemaker – Eliminate pain by sitting less
  • Sample Material of the Book “Tennis Fitness for the Love of it”
  • Skin Protection and Best Sunscreens For Your Skin
  • Suzanna Interviewed by TD Mischke (CBS radio)
  • Table of Calories Burned per 30 mins Activity
  • The Athlete’s Simple Guide to a Plant-Based Lifestyle Interview
  • The Freedom Journal Guarantees to Achieve Any Goal
  • The Slight Edge in Your Fitness Goals (and Life)