It is all about to feel good. Proper nutrition, restful sleep, sunshine, fresh air, positive relationships… Having a meaningful purpose every day will make your life joyful.


Learn how to be happy with what you have while you pursue all that you want.


Visit the archive for Life Style articles…

  • About Manuka Honey
  • Benefits of African Shea Butter
  • Book: Tennis Fitness for the Love of it
  • Eye Exercises to Improve Vision for Tennis and Life
  • How Integrative Medicine makes you better and the one-legged squat makes you stronger
  • Improve your Sleep and Athletic Performance
  • Kegel Ball Exercises
  • Lemon and Cayenne Pepper Cleanse
  • Manufacturing Process of Tennis Rackets
  • Men’s Pelvic Floor Exercises
  • Muscular Imbalances of Modern Life Style
  • Optimistic Thinking
  • Psoas the troublemaker – Eliminate pain by sitting less
  • Sample Material of the Book “Tennis Fitness for the Love of it”
  • Skin Protection and Best Sunscreens For Your Skin
  • Suzanna Interviewed by TD Mischke (CBS radio)
  • Table of Calories Burned per 30 mins Activity
  • Tennis Ball Exercises
  • Thai Massage Benefits
  • The Athlete’s Simple Guide to a Plant-Based Lifestyle Interview
  • The Best Pelvic Floor Exercisers