Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing injuries. Strong lower body, core and shoulders are essential to play good tennis and stay injury free. But ultimately, speed and explosiveness of the movement determines who is stronger, faster and quicker on the tennis court. Strength training that focuses on improving these qualities should be included in tennis player’s training regimen regularly.

Don’t wish it was easier, wish you were tougher. (Jim Rohn)

Visit the archive of Strength articles…

  • 7 Simple Ways to Create Musculoskeletal Balance
  • Best Recovery Exercises after a Knee Surgery
  • Book: Tennis Fitness for the Love of it
  • Burpee — the Ultimate Conditioning Exercise
  • Develop Strong and Powerful Legs with Jump Squats
  • Fit and Healthy Feet for Better Tennis and Less Injuries
  • Fitness Benefits of Kettlebells (by ACE)
  • Functional Crossover Lunge for Tennis
  • Glute Kick-back for Maximum Tennis Performance
  • Hip Extensions for Strong and Functional Glutes
  • Home Exercises for Glutes
  • How Integrative Medicine makes you better and the one-legged squat makes you stronger
  • Improve your Tennis Fitness with Basic Kettlebell Swing
  • Interview with Oscar Wegner
  • Jumping Lunges for Power and Explosiveness
  • Kettlebell Stiff-legged Deadlift for Stronger Hamstrings and Glutes
  • Kettlebell Training for Tennis Players: Improve your Strength and Endurance Simultaneously
  • Kettlebell Workout for Tennis Players
  • Many Fitness Uses of a Tennis Ball
  • Mini Workout — Legs, Core and Foot Work
  • Mini Workout — Legs, Core and Upper Body Stabilizers
  • Mini Workout – Core and Shoulder Stabilizers
  • Monster Walk for Strong Hips to Prevent Injuries and Improve Performance
  • One-Leg Squat — the Most Important Exercise
  • Plank with Hip Twists for Strong Core
  • Prevent Achilles Tendon Pain, Heel Spurs and Twisted Ankles with Foot Circles
  • Prevent Repetitive Motion Injuries with Air Bench
  • Push-up with Knee to Elbow Touch for Strong Upper Body
  • Reconnect with your Glutes for Maximum Performance
  • Relieve your tight lower back with the Scorpion exercise
  • Sample Material of the Book “Tennis Fitness for the Love of it”
  • Short Foot Exercise to Improve Performance and Prevent Injuries. Love Omega-3s.
  • Shoulder External Rotation with a Resistance Band
  • Side Plank with Leg Lift for Strong Core
  • Squat Jump with Open Legs for Powerful Legs
  • Stability and Mobility for Optimal Movement and Performance
  • Strength and Power for Injury-free Tennis EBook
  • Strong Hip Flexors for Improved Speed and Performance
  • Strong Lower Body, Strong Core and Big Forehand – Play Tennis Like a Pro
  • Tennis Fitness Class – Penmar Park in Venice
  • The Plank with Am and Leg Lifts for Strong Core
  • Upper Back Row with Theraband
  • Variations of Lunges for your Tennis Fitness
  • Walking Lunges for Lower Body Strength and Balance
  • Windmill for Strong Core, Glutes and Balance

  • Tennis Fitness Exercise Tools at

    Useful exercise tools to improve your tennis fitness.

    Kettlebells for your tennis fitness


    BOSU ball for your tennis fitness

    BOSU Ball

    Stability ball for your tennis fitness

    Stability Ball

    Medicine balls for your tennis fitness

    Medicine balls

    Resistance bands for your tennis fitness

    Resistance Band

    Versa-loop for your tennis fitness

    Versa Loop

    VersaDisc for your tennis fitness


    Balance board for your tennis fitness

    Balance Board

    VersaBalance Pad for your tennis fitness

    VersaBalance Pad

    Jump Ropes for your tennis fitness

    Jump Rope

    Agility Ladder for your tennis fitness

    Agility Ladder

    Agility Dot Drill Mat for your tennis fitness

    Agility Dot Mat

    Reaction Ball for your tennis fitness

    Reaction Ball

    Agility Cones for your tennis fitness

    Agility Cones

    Yoga Mat for your tennis fitness

    Workout Mat

    Speed harness

    Speed Harness

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