You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as little as 2% loss of fluids, which is considered “normal” for humans, can have a detrimental outcome on your tennis performance. You don’t even feel thirsty until maybe at 3% of dehydration. At that time your performance is already impaired.
Since I became raw (don’t cook my foods) plant-based athlete, I have been experimenting with different “salads”. I almost don’t like to […]
Most of us are familiar with the glycemic index, and many of us believe that it is important to eat low glycemic […]
Vegan Smoothie: Banana, Coconut, Cacao Nibs Beauty lies in simplicity. 5 bananas (around 600 grams) 1/2 oz cacao nibs for […]
It is not always easy to stick with your well-meant fitness and health goals. Once the excitement wears off, the motivation often […]
