You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as little as 2% loss of fluids, which is considered “normal” for humans, can have a detrimental outcome on your tennis performance. You don’t even feel thirsty until maybe at 3% of dehydration. At that time your performance is already impaired.
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” […]
Manuka honey is known for its exceptional antibacterial properties, according to Professor Peter Molan from the University of Waikato’s Honey Research Unit. […]
The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure […]
Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too […]
