You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as little as 2% loss of fluids, which is considered “normal” for humans, can have a detrimental outcome on your tennis performance. You don’t even feel thirsty until maybe at 3% of dehydration. At that time your performance is already impaired.
While we often start thinking about our body fat levels in spring and before the summer because we want to look our […]
What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career […]
Tight Shoulders and Neck? All athletes, high-level or fitness enthusiasts, often push their limits to the extreme. Playing on hard surfaces and […]
Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite […]
