Psoas the troublemaker – Eliminate pain by sitting less
Buried deep in a trunk, the psoas muscle connects the lower and upper body together. With his helper iliacus, psoas muscle is more known as “hip-flexor”, aka iliopsoas. Psoas assists in walking upright, standing up and in almost every athletic movement. The psoas muscle may seem like one long muscle passing multiple joints, but in reality it contains on average […]
