Nutrition is an extremely important element in every athlete’s training regimen. Often it is overlooked and underestimated. Healthy food choices in the most natural state and preferably organic should be the major part of a healthy diet. Eat balanced meals with carbohydrates, protein and healthy fats. Skip the processed foods, hydrogenated oils, and high fructose corn syrup. Fore simple recipes, information on the advantages of plant-based nutrition, smoothies, juices and other great nutrition stuff, visit

If you want to learn more about the power of eating plants, how to recover faster, and train harder, and how to feel youthful and energetic all the time, then you must check my book  “The Athlete’s Simple Guide to a Plant-Based Lifestyle: How to easily improve your health, performance, and longevity. Works for non-athletes, too!”. It will teach you how to transition to a plant-based diet smoothly and ripe huge health and performance benefits. It is available in paperback and audio on


Suzanna with The Athlete's Simple Guide to a Plant-Based Lifestyle