Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing injuries. Strong lower body, core and shoulders are essential to play good tennis and stay injury free. But ultimately, speed and explosiveness of the movement determines who is stronger, faster and quicker on the tennis court. Strength training that focuses on improving these qualities should be included in tennis player’s training regimen regularly.
Don’t wish it was easier, wish you were tougher. (Jim Rohn)
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