Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing injuries. Strong lower body, core and shoulders are essential to play good tennis and stay injury free. But ultimately, speed and explosiveness of the movement determines who is stronger, faster and quicker on the tennis court. Strength training that focuses on improving these qualities should be included in tennis player’s training regimen regularly.
Don’t wish it was easier, wish you were tougher. (Jim Rohn)
Visit the archive of Strength articles…
Tennis Fitness Exercise Tools at Power-systems.comUseful exercise tools to improve your tennis fitness.
|Get your kettlebells and other fitness & injury prevention products at Power-systems.com. Good quality, good price... Use code FITMAS to get amazing discounts until Christmas 2014.|