Strength

Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing injuries. Strong lower body, core and shoulders are essential to play good tennis and stay injury free. But ultimately, speed and explosiveness of the movement determines who is stronger, faster and quicker on the tennis court. Strength training that focuses on improving these qualities should be included in tennis player’s training regimen regularly.


Don’t wish it was easier, wish you were tougher. (Jim Rohn)


Visit the archive of Strength articles…


Tennis Fitness Exercise Tools at Power-systems.com

Useful exercise tools to improve your tennis fitness.

Kettlebells for your tennis fitness
Kettlebells
BOSU ball for your tennis fitness
BOSU Ball
Stability ball for your tennis fitness
Stability Ball
Medicine balls for your tennis fitness
Medicine balls
Resistance bands for your tennis fitness
Resistance Band
Versa-loop for your tennis fitness
Versa Loop
VersaDisc for your tennis fitness
VersaDisc
Balance board for your tennis fitness
Balance Board
VersaBalance Pad for your tennis fitness
VersaBalance Pad
Jump Ropes for your tennis fitness
Jump Rope
Agility Ladder for your tennis fitness
Agility Ladder
Agility Dot Drill Mat for your tennis fitness
Agility Dot Mat
Reaction Ball for your tennis fitness
Reaction Ball
Agility Cones for your tennis fitness
Agility Cones
Yoga Mat for your tennis fitness
Workout Mat
Speed harness
Speed Harness

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