Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing injuries. Strong lower body, core and shoulders are essential to play good tennis and stay injury free. But ultimately, speed and explosiveness of the movement determines who is stronger, faster and quicker on the tennis court. Strength training that focuses on improving these qualities should be included in tennis player’s training regimen regularly.

Don’t wish it was easier, wish you were tougher. (Jim Rohn)

Visit the archive of Strength articles…

  • 5 Exercises to Heal your Wrists and Elbows
  • 5 Powerful yet Simple Glute Exercises
  • 7 Simple Ways to Create Musculoskeletal Balance
  • 9 Reasons Why Every Athlete Needs Omega-3s
  • Advanced Glute Bridge to Strengthen Gluteus Medius
  • Basic Feet and Ankles Exercises for Pain-Free Performance
  • Best Recovery Exercises after a Knee Surgery
  • Book: Tennis Fitness for the Love of it
  • Burpee — the Ultimate Conditioning Exercise
  • Cossack Squat aka Side to Side Squat
  • Develop Strong and Powerful Legs with Jump Squats
  • Develop Strong Core even Outside of Gym
  • Fit and Healthy Feet for Better Tennis and Less Injuries
  • Fitness Benefits of Kettlebells (by ACE)
  • Functional Crossover Lunge for Tennis
  • Get More Power with Strong Glutes
  • Glute Kick-back for Maximum Tennis Performance
  • Glute Kickbacks for Maximum Performance (and Great Booty)
  • Hamstrings Evil Exercise
  • Hanging for Performance and Health
  • Hip Extensions for Strong and Functional Glutes
  • Hip-Flexors Strengthening to Improve your Tennis Performance
  • Hip-flexors Triangles Solve Your Problems
  • Hollow and Arch Body Hold for Core Strength Endurance
  • How Daily Training Will Make you an Amazing Athlete
  • How Integrative Medicine makes you better and the one-legged squat makes you stronger
  • Hyper-extensions for strong and shapely glutes
  • Improve your Tennis Fitness with Basic Kettlebell Swing
  • Improve your Tennis Swing Power and Control
  • Interview with Oscar Wegner
  • Jumping Lunges for Power and Explosiveness
  • Kettlebell Stiff-legged Deadlift for Stronger Hamstrings and Glutes
  • Kettlebell Training for Tennis Players: Improve your Strength and Endurance Simultaneously
  • Kettlebell Windmill to Improve Athletic Performance
  • Kettlebell Workout for Tennis Players
  • Lessons from Pole Dancing for Tennis Fitness Training
  • Many Fitness Uses of a Tennis Ball
  • Mini Workout — Legs, Core and Foot Work
  • Mini Workout — Legs, Core and Upper Body Stabilizers
  • Mini Workout – Core and Shoulder Stabilizers
  • Monster Walk for Strong Hips to Prevent Injuries and Improve Performance
  • One-Leg Squat — the Most Important Exercise
  • Pallof Press for Core Strength and Stability
  • Plank with Hip Twists for Strong Core
  • Plant-Based Athlete’s Tennis Fitness Training: One Week Sample
  • Prevent Achilles Tendon Pain, Heel Spurs and Twisted Ankles with Foot Circles
  • Prevent Repetitive Motion Injuries with Air Bench
  • Push-up with Knee to Elbow Touch for Strong Upper Body
  • Quadrupled Core Conditioning
  • Reconnect with your Glutes for Maximum Performance
  • Relieve your tight lower back with the Scorpion exercise
  • Rounded Shoulders Detrimental to your Athletic and Mental Performance
  • Sample Material of the Book “Tennis Fitness for the Love of it”
  • Scapular Exercises for the Health of Your Shoulders
  • Scapular Shrugs For Shoulder Stability
  • Short Foot Exercise to Improve Performance and Prevent Injuries. Love Omega-3s.
  • Shoulder External Rotation with a Resistance Band
  • Side Plank to Improve Performance and Decrease Injuries
  • Side Plank with Band Pull
  • Side Plank with Leg Lift for Strong Core
  • Side-lying Leg Lift Variation
  • Spreading Toes for Enhanced Foot Function and Improved Performance
  • Squat Jump with Open Legs for Powerful Legs
  • Stability and Mobility for Optimal Movement and Performance
  • Strength and Power for Injury-free Tennis EBook
  • Strong Hip Flexors for Improved Speed and Performance
  • Strong Lower Body, Strong Core
  • Strong Shoulders with Overhead Carry
  • Tennis and Kettlebells: Improve your Tennis Fitness Instantly
  • Tennis Fitness Class – Penmar Park in Venice
  • Tennis Fitness Training Routine—Short and Efficient
  • The 10 Most Beneficial Exercises for 2020
  • The Glute Bridge: The Simplest and Fastest Way to Athletic Performance
  • The Plank with Am and Leg Lifts for Strong Core
  • Upper Back Row with Theraband
  • Variations of Lunges for your Tennis Fitness
  • Walking Lunges for Lower Body Strength and Balance
  • Windmill for Strong Core, Glutes and Balance

  • Tennis Fitness Exercise Tools at

    Useful exercise tools to improve your tennis fitness.

    Kettlebells for your tennis fitness


    BOSU ball for your tennis fitness

    BOSU Ball

    Stability ball for your tennis fitness

    Stability Ball

    Medicine balls for your tennis fitness

    Medicine balls

    Resistance bands for your tennis fitness

    Resistance Band

    Versa-loop for your tennis fitness

    Versa Loop

    VersaDisc for your tennis fitness


    Balance board for your tennis fitness

    Balance Board

    VersaBalance Pad for your tennis fitness

    VersaBalance Pad

    Jump Ropes for your tennis fitness

    Jump Rope

    Agility Ladder for your tennis fitness

    Agility Ladder

    Agility Dot Drill Mat for your tennis fitness

    Agility Dot Mat

    Reaction Ball for your tennis fitness

    Reaction Ball

    Agility Cones for your tennis fitness

    Agility Cones

    Yoga Mat for your tennis fitness

    Workout Mat

    Speed harness

    Speed Harness

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