Prevent Achilles Tendon Pain, Heel Spurs and Twisted Ankles with Foot Circles

Imagine those two small delicate structures – your feet – pounding around a hard surface for hours. It is almost unbelievable that they can take it. Occasionally, every tennis player gets some kind of foot problem – calluses, heel spurs, flat feet, Achilles tendon problems or twisted ankles. Almost all tennis courts in Los Angeles are made from concrete, and it’s almost logical that the pounding and stress on your feet can create future problems. Most of the times, all the above injuries happen because of some kind of dysfunction in the proper movement of your feet.

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About Suzanna McGee

A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her favorite chocolate Labrador Zuzi. Find Suzanna on , Facebook and Amazon.