Maybe you recognize these signs: pain in the bottom of the heel that is usually worse in the morning and gets slightly better as you start moving around during the day. It’s hard to walk or run for longer periods of time. By the end of the day, the sharp pain might transform into a dull ache instead. Welcome to the dreaded world of Plantar Fasciitis – an inflammation of the fascia (tissue) that holds up the bones on the bottom of your foot. If you’ve ever had it, you know how painful and frustrating it can be.
AUTHOR
Suzanna McGee
A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her little scruffy dog Oscar. Find Suzanna on
Instagram, Facebook and Amazon.
220 posts
You may also like
I am going to ask you two questions. Take your time, think a little bit and try to answer before your continue […]
Trigger points are small, extremely painful spots in your muscles. If you push on such spot, you feel agonizing pain and you […]
Your athletic performance and life well-being are often limited by your most significant weaknesses, mental or physical. For the physical weaknesses your […]
David Ranney (www.maxtennis.com) is the expert on playing the mental game of tennis. He has been studying the mental game for over 25 […]