Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Side-lying leg lift variation will get rid of the pain in your butt. It’s common that athletes occasionally get pain on the […]
The hips are the center of your body. They connect the lower body and the upper body to work as a unity. […]
Trigger points are small, extremely painful spots in your muscles. If you push on such spot, you feel agonizing pain and you […]
Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard […]
