So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
We all want to have a nice lean midsection with defined abs, right? Especially in Los Angeles where it is sunny all […]
Myofascial release after training… That sounds so cool—if you haven’t heard about it before. But if you have and tried it you […]
Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the […]
If you wish for a pain-free athletic life, your feet and hips are the most important structures in your athletic performance and […]
