You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as little as 2% loss of fluids, which is considered “normal” for humans, can have a detrimental outcome on your tennis performance. You don’t even feel thirsty until maybe at 3% of dehydration. At that time your performance is already impaired.
Sprouted lentils are one of my favorite foods. They are very easy to make and very inexpensive. Add them to your salads […]
It is not always easy to stick with your well-meant fitness and health goals. Once the excitement wears off, the motivation often […]
The beginning of a new year is always full with new positive ideas, goals, plans, and motivations of many different kinds. Forty-five […]
Often people take Omega-3s because they hear it is really good for their health and for the heart. According the American Heart […]
