Most of the shoulder injuries happen because of the excessive forces that tennis creates on the tendons of the shoulder muscles. If the shoulder muscles are weak or tight or if there are imbalances, the motion in the shoulder doesn’t happen correctly and the constant repetitive forces of tennis strokes will create problems and injuries over time. In the past article you have learned how to strengthen the notoriously weak external rotator cuff. Besides strengthening you should always stretch the shoulder muscles – give a lot of attention to your rotator cuff! And include a little chest stretch too.
AUTHOR
You may also like
During the past few weeks, so many people and tennis players around me have been complaining about some kind of knee problem. I listen, […]
Hips Opener Extraordinary! If you have ever done yoga, you have heard of Sun Salutations—the ultimate opener of the body. Even if […]
Neck stiffness can be so uncomfortable. You try to twist your head in all directions, pull and stretch the back and sides […]
Pallof press will benefit all athletes and fitness warriors by strengthening the deep core muscles and working all the muscles that influence […]