Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Myofascial release after training… That sounds so cool—if you haven’t heard about it before. But if you have and tried it you […]
All high-level athletes are pushing their limits to the extreme. For a tennis player, the uneven nature of the sport where one […]
The hip flexor muscle, also known as iliopsoas, can cause severe pain if it gets tight. Its main function is to flex […]
Almost every tennis player has suffered from a sprained ankle at some time in his/her career. It is the most frequent injury […]
