Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
The glute bridge and its advanced version can possibly be the best exercise that you need in your regimen on a regular […]
How often do you feel that your neck and upper back are tight? Almost like there are hard knots that don’t want […]
You practice your shots for hours over and over… It seems to be a “known fact” that repetitive motions cause injuries. Maybe […]
Working on your tennis game, just as your fitness and health, is a life-long process. Make you sure you stay persistent and […]
