Strong and beautiful glutes are pleasure for the eye. More so, functional glutes are crucial for proper function and maximum athletic performance. Many injuries and pains are attributed to dysfunction […]
Yearly Archives: 2011
22 posts
All high-level athletes are pushing their limits to the extreme. For a tennis player, the uneven nature of the sport where one side is used more than the other in […]
Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse injuries. Acute injuries happen when you fall, twist, […]
The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating […]
Vegetables, fruits, grains, legumes and nuts for better health I have just recently finished reading the book “Healthy at 100” by John Robbins and I was surprised how much this […]
The summer is approaching and as the rays get stronger, we need to think about the protection, if we spend many hours outdoors. There has been a lot of contradictions […]
Do you experience a tight neck and shoulders often and do you get tension headaches? Today’s lifestyle is “everything forward.” You sit at the desk with your shoulders, arms and […]
Lunges to Improve Tennis Fitness …and your overall fitness. Lunges are great exercise that will improve the strength of your entire lower body, balance, coordination, and your tennis fitness. You […]
Kettlebells are great for your off-court tennis fitness training. They will improve your explosive strength, balance, stamina and coordination. The basic kettlebell swing improves your endurance and hip strength, and […]
You have probably seen the colorful rubber bracelets with a magnet, which are supposed to improve your balance, strength and flexibility. They cost around $30. Can they really help you […]
In addition to endurance and strength, good tennis fitness requires a lot of explosive power. You need to have strong legs, hips and core to load, coil and uncoil into […]