Monthly Archives: April 2016

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3 Simple Facts on Plant-Based Diet for Optimum Performance

This entry was posted in Nutrition Performance and tagged Nutrition plant-based protein vegan on April 26, 2016 by Suzanna McGee.

Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get strong bones. True or false? Often people hold misconceptions that vegans and plant-based athletes cannot achieve maximum athletic potential while pursuing their health goals. From my personal experience as a performance coach, injury prevention specialist, and a raw […]

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Never Used Exercise to Eliminate Neck Stiffness

This entry was posted in Injury Prevention Stretching and tagged neck on April 14, 2016 by Suzanna McGee.

Neck stiffness can be so uncomfortable. You try to twist your head in all directions, pull and stretch the back and sides of your neck, press and massage behind your neck, but nothing seems to help. Being a tennis player, often in ready position and holding the racket in front of you puts the shoulders into forward position, with head […]

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