Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
It’s All about the Feet Our feet have many nerve endings that collect data on pressure, temperature, and terrain if we are […]
Take a good look at your hips. There’s a chance that they are not in balance: one edge may be higher than […]
Hamstrings, the muscles in the back of the thigh, are very important for effective sprinting and powerful running strides on the tennis […]
Quadrupled core conditioning can be something surprisingly difficult for you. You even may not be able to do it entirely, yet. It […]
