Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” […]
I was playing tennis every day, seven days a week. And do the fitness training and injury prevention several times a week […]
Strained or torn calf muscle is a frightening thought for every tennis player. It can easily happen when you push off or […]
Quadriceps, the muscle in the front of your thigh, is one of the most powerful muscles in the body. You use it […]
