Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Chest muscles, also known as pectorals, are very often overused and shortened in a tennis player. They can become stiff from overtraining […]
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” […]
Hanging is surprisingly extremely beneficial for you. For your shoulders, elbows, wrists, hands, and the entire spine. As a tennis player, there […]
Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and […]
