Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Many overuse injuries in running, tennis, walking, or other intense sports are often accredited to weak glutes. Very often it is true […]
You practice your shots for hours over and over… It seems to be a “known fact” that repetitive motions cause injuries. Maybe […]
The hips are the center of your body. They connect the lower body and the upper body to work as a unity. […]
It is very likely that almost every tennis player will experience knee pain at one point in their career. Playing tennis on […]
