Most people are used to exercise the body, but how about exercising the brain to become a better and tougher tennis player? When you play a tennis match, you notice if your opponent is left handed or right handed. However, do you ever think if your opponent is right brained or left brained? It is harder to see but if you know what to look for, you can see that the playing styles are different. The two brain halves are very similar to looks but very different in function. It is well known that the left half generally controls the right side of the body, and vice versa. But the two halves also control different types of thinking – the left side is associated with the analytical thinking, while the right side is associated with the intuitive or creative aspect.
AUTHOR
Suzanna McGee
A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her little scruffy dog Oscar. Find Suzanna on
Instagram, Facebook and Amazon.
220 posts
You may also like
Quadrupled core conditioning can be something surprisingly difficult for you. You even may not be able to do it entirely, yet. It […]
The one-sided and repetitive nature of tennis creates big imbalances in your body. Unless you are already taking care of your fitness […]
Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a […]
Many overuse injuries in running, tennis, walking, or other intense sports are often accredited to weak glutes. Very often it is true […]
