Category Archives : Egoscue


Cats & Dogs Exercise Helps Painful Shoulders, Elbows, Wrists, Lower Back and Knees

Tennis is considered to be a hard sport on your wrists, elbows, shoulders and knees. (And as well are other racquet sports and handball). But is it indeed a problem of the hard courts, or the sport itself? Maybe not! Because, most of the times, the body is already dysfunctional from the life style, and the sporting activity is just […]

Prevent Achilles Tendon Pain, Heel Spurs and Twisted Ankles with Foot Circles

Imagine those two small delicate structures – your feet – pounding around a hard surface for hours. It is almost unbelievable that they can take it. Occasionally, every tennis player gets some kind of foot problem – calluses, heel spurs, flat feet, Achilles tendon problems or twisted ankles. Almost all tennis courts in Los Angeles are made from concrete, and […]