Myofascial Release

It is very common that tennis players have tight hamstrings. You use them when running and jumping on court as they are assisting to bend your knee and extend the […]

A tennis player’s calf muscles work extremely hard on the tennis court, especially the concrete courts of Los Angeles. To play good tennis you need to be light on your […]

The hip flexor muscle, also known as iliopsoas, can cause severe pain if it gets tight. Its main function is to flex the thigh. The constant running and lunging on […]

In the majority of the tennis strokes, you have to perform an upper body rotation, rotating and loading in your hips. But a lot of trunk rotation also comes from […]

Pain in the hips and knees is a major source of distress for a serious tennis player. If you have aches in your hips or knees, you cannot move freely […]

It is very likely that almost every tennis player will experience knee pain at one point in their career. Playing tennis on the hard courts (the only courts in Los […]

Ouch, knee pain – tendinitis, damaged meniscus cartilage, bursitis, damaged ligaments or arthritis of the knee… Even Rafael Nadal knows how extremely debilitating a knee pain can be. Every step […]

Trigger points are small, extremely painful spots in your muscles. If you push on such spot, you feel agonizing pain and you want to pull away. Trigger points can develop […]

Sciatica pain can be close to paralyzing—a numb, tingling or burning sensation going down in the back of your leg, calf and sole of your foot. The pain comes and […]

Maybe you recognize these signs:  pain in the bottom of the heel that is usually worse in the morning and gets slightly better as you start moving around during the […]

Shin splints are painful micro tears of the muscles and tendons that attach to the bone of the front lower leg. They are often caused by too much exercise, or […]