Category Archives : Misc

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Importance of food for health and performance

Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too many people understand the power of food in healing and performance. The majority of people don’t realize how important food choices are for their health even though they all know that health is critical to performance. They don’t […]

Plant-based athlete on the tennis court, strong and lean

Suzanna's past bodybuilding times, double biceps pose

Natural Treatment of Basal Cell Carcinoma with Curaderm BEC5

Today’s post is going to be slightly different. It is not directly about fitness training or nutrition (both important elements of your optimal performance), but rather about your skin and how to heal it naturally if you get some issues. We, tennis players and other outdoorsy athletes, spend so much time in the sun, and many of us have gotten […]


Whole Foods Plant Based Nutrition for Optimal Performance and Health

For the past few years, I have been looking more into the nutritional demands for optimal recovery and thus improved athletic performance. I’ve been studying all the different directions and the picture of the final endpoint has been becoming clearer the more I have learned. As a cherry on a top of the cream, I must proudly announce that I […]

Certificate in Plant Based Nutrition at Cornell University

Power Balance Bracelet Does Not Improve Tennis Performance

You have probably seen the colorful rubber bracelets with a magnet, which are supposed to improve your balance, strength and flexibility. They cost around $30. Can they really help you with your tennis fitness and performance? The American Council of Exercise (ACE) sponsored a study to help determine if wearing a Power Balance bracelet will indeed enhance your performance. John […]


Thank You for Your Purchase

Thank you for your purchase! Hope your new products will help you to learn how to read the wisdom of your body, because everything that you ever need to know is within you. By practicing an increased awareness, you will become your best doctor and healer. Feel free to subscribe to future product updates and free educational articles. Calm mind, […]

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Links and Resources

OTHER LINKS Life Fitness One of the leading independent Fitness Equipment & Gym Equipment suppliers in the UK. Personal Trainer Leading Celebrity Personal Trainer in London offers Personal Training for Fitness, Strength, Sports, Flexibility, Weight Loss, Weight Gain &more. Zorkk Free Directory The Zorkk Directory is a manually edited web directory with free listings in dozens of categories. Alternative Therapies […]


Table of Calories Burned per 30 mins Activity

The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure if your weight is in between. The activities are from the least to the most vigorous.   125 pound person 155 pound person 185 pound person Gym Activities       Weight Lifting: general 90 112 133 Aerobics: […]


Fitness Benefits of Kettlebells (by ACE)

Workout trends come and go, and the 2010 has been the trend of kettlebells, a centuries old piece of cast iron ball with a handle. Kettlebell training is intense, fun and fat burning. Increasing popularity of kettlebell training across the country and world motivated the American Council on Exercise (ACE) to look into the science behind this workout trend. They analyzed […]