Do you suffer with pain in your low back, hip or groin? Maybe you suspect it is because of the unfriendly surface of Los Angeles tennis courts. But maybe not… If there would be one magic “medicine” for all your muscular-skeletal problems, it would be almost safe to say that misalignments in your hips may be the culprit. Of course, misalignments in all other load-bearing joints cause troubles too, but it seems like at first, everything originates in the hips. Most of the muscles that originate movement connect to the hips. The hips are connecting the upper and lower body, and need to provide strength, stability and flexibility to both halves. So if your hips are misaligned, the movement is not going to be correct.

Read more…

"Get Strong" Tips
Do you want to become a better athlete? An effective core training routine will do it fast. Learn these 16 core exercises that you can do anywhere and see the results almost immediately!

* = required field
Search All Articles