Plantar Fasciits Prevention with Myofascial Release

Maybe you recognize these signs:  pain in the bottom of the heel that is usually worse in the morning and gets slightly better as you start moving around during the day. It’s hard to walk or run for longer periods of time. By the end of the day, the sharp pain might transform into a dull ache instead. Welcome to the dreaded world of Plantar Fasciitis – an inflammation of the fascia (tissue) that holds up the bones on the bottom of your foot. If you’ve ever had it, you know how painful and frustrating it can be.

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About Suzanna McGee

A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her favorite chocolate Labrador Zuzi. Find Suzanna on , Facebook and Amazon.