Monthly Archives: December 2010


Table of Calories Burned per 30 mins Activity

The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure if your weight is in between. The activities are from the least to the most vigorous.   125 pound person 155 pound person 185 pound person Gym Activities       Weight Lifting: general 90 112 133 Aerobics: […]


Fitness Benefits of Kettlebells (by ACE)

Workout trends come and go, and the 2010 has been the trend of kettlebells, a centuries old piece of cast iron ball with a handle. Kettlebell training is intense, fun and fat burning. Increasing popularity of kettlebell training across the country and world motivated the American Council on Exercise (ACE) to look into the science behind this workout trend. They analyzed […]