Daily Archives: June 7, 2011


Prevent Tight Neck and Painful Shoulders with Elbow Curls, Arm Circles and Cats-and-Dogs

Do you experience a tight neck and shoulders often and do you get tension headaches? Today’s lifestyle is “everything forward.” You sit at the desk with your shoulders, arms and head positioned forward, and with your lower and upper back rounded. The posture is similar while you drive your car: your shoulders, head, and arms forward, with rounded back. Then […]

Cats and Dogs