The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure if your weight is in between. The activities […]
Yearly Archives: 2010
85 posts
Workout trends come and go, and the 2010 has been the trend of kettlebells, a centuries old piece of cast iron ball with a handle. Kettlebell training is intense, fun […]
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]
A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis. You […]
Promise yourself: To be so strong that nothing can disturb your peace of mind; To talk health, happiness and prosperity to every person you meet; To make all your friends […]
This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know […]
In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting […]
PTR Certified Tennis Coach Cosmin Miholca and his team have searched the Internet for the best tennis websites so you can easily find all the tennis information that you need […]
This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know […]
Maybe the most underestimated muscle in the athlete’s body is the most important one: gluteus, also known as glute, butt or booty. Gluteus is one of the biggest consisting of […]
Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a tennis player, strong hip flexors, hamstrings and glutes […]