The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure if your weight is in between. The activities are from the least to the most vigorous. 125 pound person 155 pound person 185 pound person Gym Activities Weight Lifting: general 90 112 133 Aerobics: […]
Workout trends come and go, and the 2010 has been the trend of kettlebells, a centuries old piece of cast iron ball with a handle. Kettlebell training is intense, fun and fat burning. Increasing popularity of kettlebell training across the country and world motivated the American Council on Exercise (ACE) to look into the science behind this workout trend. They analyzed […]
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the resources below. Enjoy the viewing. Amazon’s Search Inside Feature Google Books Preview Feature Table of Contents Introduction About the Author Sample Chapter 13 — Calf Myofascial Relase Sample Chapter 28 […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, is available on Amazon.com for $14.95. Get your copy here now! For bulk orders, please contact me. To all the tennis players of any age and skill level, who always […]
A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis. You will need to improve your strength, power and endurance, in addition to flexibility, agility, quickness, coordination and balance. Kettlebells are an effective tool to improve all the elements above. You […]
Promise yourself: To be so strong that nothing can disturb your peace of mind; To talk health, happiness and prosperity to every person you meet; To make all your friends feel that there is something in them; To look at the sunny side of everything and make your optimism come true; To think only the best, work for only the […]
This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know that you are coming, so I can count the heads or advise you of any changes. In the class you will work on your foot work, leg and core strength, […]
In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting and lunging on the court. During the directional changes, the glutes are assisting in abduction and external rotation of the hip. If one or both of your glutes get dysfunctional, […]
PTR Certified Tennis Coach Cosmin Miholca and his team have searched the Internet for the best tennis websites so you can easily find all the tennis information that you need to improve your game and love for tennis. virtualtennisacademy.com (paid subscription) fuzzyyellowballs.com (free) tennisplayer.net (paid subscription) tennis.com (free) tennisone.com (paid subscription) tennisdrills.tv (paid subscription) webtennis24.com (free) tennisfitnesslove.com (free) tennis.about.com (free) […]
This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know that you are coming, so I can count the heads or advise you of any changes. In the class you will work on your foot work, leg and core strength, […]
