So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
During the past few weeks, so many people and tennis players around me have been complaining about some kind of knee problem. I listen, […]
The ketlebells are brutal but have unbelievable benefits for any athlete. Especially the athletes who generate power through the hips (tennis, baseball, […]
Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite […]
The repetitive nature of tennis puts your body under severe stresses and potential injuries, especially in the knees, ankles, lower back and […]
