Daily Archives: January 6, 2015

Make Your Psoas Happy: Sit Less and Perform Better

This entry was posted in Fitness Injury Prevention Myofascial Release Stretching and tagged hip flexors hips Injury Prevention on by .

I’ve been getting many requests from my readers to show where the different muscles in the body are located, not just use the names. One of the most important muscles that causes quite a lot of troubles for both the athletes and non-athletes, is the hip-flexor (or the psoas part of it). Let’s look at it and also how you can […]

Fermented cabbage

Fermented Cabbage for Healthy Digestion

This entry was posted in Nutrition Raw and tagged Raw Recipe on by .

Our bodies contain about 90% of bacteria and only 10% of human cells. That sounds pretty extreme, if you haven’t heard this before. We are colonies of different bacteria. Fermented vegetables are extremely healthy for your digestive tract and re-installing the healthy bacteria. They are very easy to make at home. Let’s look how to make an own raw, fermented […]