Our bodies contain about 90% of bacteria and only 10% of human cells. That sounds pretty extreme, if you haven’t heard this before. We are colonies of different bacteria. Fermented vegetables are extremely healthy for your digestive tract and re-installing the healthy bacteria. They are very easy to make at home. Let’s look how to make an own raw, fermented […]
This vegan smoothie is another gem in my smoothie collection. So simple and quick to make. It is nutritious, delicious, thick and smooth. You can sip on it when you feel like you need a snack, cake, or ice cream. You can make it thicker and it’s going to be like a delicious pudding. Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao […]
This shredded fruit and veggie salad is something that maybe not too many people recognize. In Czechoslovakia, where I was born, my mom always used to make me something like this and I really find it refreshing and nutritious. That’s why I decided to share it with you. You may love it it. I eat it when I have a little […]
Since I became raw (don’t cook my foods) plant-based athlete, I have been experimenting with different “salads”. I almost don’t like to call it salad, because people often imagine some lettuce leaves with dressing when they talk about salads. My raw vegan salad has a lot of substance and quality nutrients. I didn’t used to be a big fan of […]
Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create some advanced meals, or if you have sweet tooth to satisfy, you won’t go wrong with this vegan smoothie heaven Ingredients 5 bananas 1/2 pound spinach 2 cups […]
Vegan Smoothie: Banana, Coconut, Cacao Nibs Beauty lies in simplicity. 5 bananas (around 600 grams) 1/2 oz cacao nibs for crunchiness 2 cups of coconut/almond milk or plain water Blend the bananas and coconut/almond milk in the Vitamix. At the end, add cacao nibs and pulse a couple of times, so you still have pieces of the nibs […]
