Daily Archives: December 29, 2019


The 10 Most Beneficial Exercises for 2020

The most beneficial exercises for the past year? You may wonder…  As the year 2019 comes to an end, it is time to reflect on our fitness goals and set new ones. Even with our best intentions, sometimes we don’t achieve what we’ve planned. Our bodies are amazing in knowing how to go at “its own pace.” We have to […]

The 10 Most beneficial exercises — Happy Pawlidays