So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
Most people are used to exercise the body, but how about exercising the brain to become a better and tougher tennis player? […]
Chest muscles, also known as pectorals, are very often overused and shortened in a tennis player. They can become stiff from overtraining […]
Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard […]
Take a good look at your hips. There’s a chance that they are not in balance: one edge may be higher than […]
