So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
AUTHOR
You may also like
The glute bridge is the simplest way to develop the often most underestimated (yet the most important) muscle in the athlete’s body: […]
Strong glutes are a candy for the eye. Functional glutes are even better—they keep our performance high and prevent possible future overuse […]
This is The One-And-Only tool that EVERY tennis player HAS TO own. It will get you out of trouble when pains and […]
Pelvic floor exercises, also known as Kegel exercises, strengthen the pubococcygeus muscles and were originally designed in 1948 by California gynecologist Dr. […]