The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating […]
Sciatica pain can be close to paralyzing—a numb, tingling or burning sensation going down in the back of your leg, calf and sole of your foot. The pain comes and […]
In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting […]
It is very common that tennis players have tight hamstrings. You use them when running and jumping on court as they are assisting to bend your knee and extend the […]
Trigger points are small, extremely painful spots in your muscles. If you push on such spot, you feel agonizing pain and you want to pull away. Trigger points can develop […]
The one-sided and repetitive nature of tennis creates big imbalances in your body. Unless you are already taking care of your fitness training in such manner that you work on […]