Tag Archives : Serratus


Quadrupled Core Conditioning

Quadrupled core conditioning can be something surprisingly difficult for you. You even may not be able to do it entirely, yet. It is a fantastic strengthening exercise for your deep core, shoulders, serratus anterior, hands, wrists, feet, the entire upper body, and the hips. What else can we ask? You get a serious “bang for your buck” today. The exercise […]