Daily Archives: May 31, 2010


Strong Hip Flexors for Improved Speed and Performance

Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a tennis player, strong hip flexors, hamstrings and glutes will improve performance dramatically. The stronger the hip flexors, the faster you are going to be, because you will have more powerful and faster forward movement. Lateral movement in tennis […]