Daily Archives: June 25, 2010


Glute Kick-back for Maximum Tennis Performance

In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting and lunging on the court. During the directional changes, the glutes are assisting in abduction and external rotation of the hip. If one or both of your glutes get dysfunctional, […]

Glute Kickback For Maximum Performance