Monthly Archives: July 2012


Monster Walk for Strong Hips to Prevent Injuries and Improve Performance

In tennis, you need to start quickly, accelerate, stop, change direction, load and unload your legs and hips and for all this you need to strengthen your feet, hips and core. The modern tennis with the open stance forehand causes the right hip (for the right-handed player) to absorb huge forces during the loading and unloading phase of the stroke […]

Monster Walk Backward for Strong Hips