Monthly Archives: August 2014


6 Simple tips how to release your painful neck and feel better

How often do you feel that your neck and upper back are tight? Almost like there are hard knots that don’t want to go away… Unfortunately, many people have this discomfort quite often. Some have it chronic, feeling the dull pain daily. You may have an upper trapezius repetitive stress injury. This happens because of performing repetitive (thus the name) motions, […]

Trapezius muscle