In the modern tennis game the player’s fitness and conditioning is more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial as tennis play itself – with the focus on strength, explosive power, balance, agility, coordination, endurance and injury prevention.
Discipline is the bridge between goals and accomplishment.
Advanced Kettlebell Training
Best Recovery Exercises after a Knee Surgery
Book: Tennis Fitness for the Love of it
Burpee — the Ultimate Conditioning Exercise
Cats & Dogs Exercise Helps Painful Shoulders, Elbows, Wrists, Lower Back and Knees
David Ranney about “Tennis Fitness for the Love of it”
Develop Strong and Powerful Legs with Jump Squats
Different Kinds of Jump Ropes
Dynamic Warm-up Before Activity
Exercises to Improve Range of Motion for Tennis Athletes
Extreme Kettlebell Training
Eye Exercises to Improve Vision
Fit and Healthy Feet for Better Tennis and Less Injuries
Fitness Benefits of Kettlebells (by ACE)
Footwork Drills with a Soccer Ball
Four Square Agility Drill
Functional Crossover Lunge for Tennis
Get Energized with Sun Salutations
Glute Bridge for Maximum Athletic Performance
Glute Kick-back for Maximum Tennis Performance
Hand-Eye Coordination Exercises
Hip Extensions for Strong and Functional Glutes
Home Exercises for Glutes
Improve your Tennis Fitness with Basic Kettlebell Swing
Interview with Oscar Wegner
Jumping Lunges for Power and Explosiveness
Jumping Rope to Improve Performance
Kegel Ball Exercises
Kettlebell One-Hand Swing
Kettlebell Stiff-legged Deadlift for Stronger Hamstrings and Glutes
Kettlebell Training for Beginners
Kettlebell Training for Tennis Players: Improve your Strength and Endurance Simultaneously
Kettlebell Workout for Tennis Players
Knee Proprioception Exercises
Left Brain, Right Brain: Increase your Mental Toughness by Exercising your Brain
Many Fitness Uses of a Tennis Ball
Men’s Pelvic Floor Exercises
Mini Workout — Legs, Core and Foot Work
Mini Workout — Legs, Core and Upper Body Stabilizers
Mini Workout – Core and Shoulder Stabilizers
One-Leg Squat — the Most Important Exercise
Plank with Hip Twists for Strong Core
Prevent Repetitive Motion Injuries with Air Bench
Push-up with Knee to Elbow Touch for Strong Upper Body
Reconnect with your Glutes for Maximum Performance
Running Stairs to Improve Tennis Fitness
Sample Material of the Book “Tennis Fitness for the Love of it”
Shoulder External Rotation with a Resistance Band
Side Plank with Leg Lift for Strong Core
Squat Jump with Open Legs for Powerful Legs
Strength and Power for Injury-free Tennis EBook
Strong Hip Flexors for Improved Speed and Performance
Strong Lower Body, Strong Core and Big Forehand – Play Tennis Like a Pro
Table of Calories Burned per 30 mins Activity
The Best Exercises to Build a Sexy Butt Fast
The Plank with Am and Leg Lifts for Strong Core
Top 10 Shoulder Exercises
Upper Back Row with Theraband
Variations of Lunges for your Tennis Fitness
Walking Lunges for Lower Body Strength and Balance
Windmill for Strong Core, Glutes and Balance
Tennis Fitness Exercise Tools at Power-systems.com
Useful exercise tools to improve your tennis fitness.
 Kettlebells |  BOSU Ball |  Stability Ball |
 Medicine balls |  Resistance Band |  Versa Loop |
 VersaDisc |  Balance Board |  VersaBalance Pad |
 Jump Rope |  Agility Ladder |  Agility Dot Mat |
 Reaction Ball |  Agility Cones |  Workout Mat |
 Speed Harness | | |
