In the modern tennis game the player’s fitness and conditioning is more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial as tennis play itself – with the focus on strength, explosive power, balance, agility, coordination, endurance and injury prevention.


Discipline is the bridge between goals and accomplishment.


Visit the archive of Fitness articles…

  • 7 Simple Ways to Create Musculoskeletal Balance
  • Advanced Kettlebell Training
  • Best Recovery Exercises after a Knee Surgery
  • Book: Tennis Fitness for the Love of it
  • Burpee — the Ultimate Conditioning Exercise
  • Cats & Dogs Exercise Helps Painful Shoulders, Elbows, Wrists, Lower Back and Knees
  • David Ranney about “Tennis Fitness for the Love of it”
  • Develop Strong and Powerful Legs with Jump Squats
  • Different Kinds of Jump Ropes
  • Dynamic Warm-up Before Activity
  • Exercises to Improve Range of Motion for Tennis Athletes
  • Extreme Kettlebell Training
  • Eye Exercises to Improve Vision
  • Fit and Healthy Feet for Better Tennis and Less Injuries
  • Fitness Benefits of Kettlebells (by ACE)
  • Footwork Drills with a Soccer Ball
  • Four Square Agility Drill
  • Functional Crossover Lunge for Tennis
  • Get Energized with Sun Salutations
  • Glute Bridge for Maximum Athletic Performance
  • Glute Kick-back for Maximum Tennis Performance
  • Hand-Eye Coordination Exercises
  • Hip Extensions for Strong and Functional Glutes
  • Home Exercises for Glutes
  • How Integrative Medicine makes you better and the one-legged squat makes you stronger
  • Improve your Tennis Fitness with Basic Kettlebell Swing
  • Interview with Oscar Wegner
  • Jumping Lunges for Power and Explosiveness
  • Jumping Rope to Improve Performance
  • Kegel Ball Exercises
  • Kettlebell One-Hand Swing
  • Kettlebell Stiff-legged Deadlift for Stronger Hamstrings and Glutes
  • Kettlebell Training for Beginners
  • Kettlebell Training for Tennis Players: Improve your Strength and Endurance Simultaneously
  • Kettlebell Workout for Tennis Players
  • Knee Proprioception Exercises
  • Left Brain, Right Brain: Increase your Mental Toughness by Exercising your Brain
  • Many Fitness Uses of a Tennis Ball
  • Men’s Pelvic Floor Exercises
  • Mini Workout — Legs, Core and Foot Work
  • Mini Workout — Legs, Core and Upper Body Stabilizers
  • Mini Workout – Core and Shoulder Stabilizers
  • One-Leg Squat — the Most Important Exercise
  • Plank with Hip Twists for Strong Core
  • Prevent Repetitive Motion Injuries with Air Bench
  • Push-up with Knee to Elbow Touch for Strong Upper Body
  • Reconnect with your Glutes for Maximum Performance
  • Relieve your tight lower back with the Scorpion exercise
  • Running Stairs to Improve Tennis Fitness
  • Sample Material of the Book “Tennis Fitness for the Love of it”
  • Shoulder External Rotation with a Resistance Band
  • Side Plank with Leg Lift for Strong Core
  • Squat Jump with Open Legs for Powerful Legs
  • Strength and Power for Injury-free Tennis EBook
  • Strong Hip Flexors for Improved Speed and Performance
  • Strong Lower Body, Strong Core and Big Forehand – Play Tennis Like a Pro
  • Table of Calories Burned per 30 mins Activity
  • The Best Exercises to Build a Sexy Butt Fast
  • The Plank with Am and Leg Lifts for Strong Core
  • Top 10 Shoulder Exercises
  • Upper Back Row with Theraband
  • Variations of Lunges for your Tennis Fitness
  • Walking Lunges for Lower Body Strength and Balance
  • Windmill for Strong Core, Glutes and Balance
  • Tennis Fitness Exercise Tools at Power-systems.com

    Useful exercise tools to improve your tennis fitness.

    Kettlebells for your tennis fitness

    Kettlebells

    BOSU ball for your tennis fitness

    BOSU Ball

    Stability ball for your tennis fitness

    Stability Ball

    Medicine balls for your tennis fitness

    Medicine balls

    Resistance bands for your tennis fitness

    Resistance Band

    Versa-loop for your tennis fitness

    Versa Loop

    VersaDisc for your tennis fitness

    VersaDisc

    Balance board for your tennis fitness

    Balance Board

    VersaBalance Pad for your tennis fitness

    VersaBalance Pad

    Jump Ropes for your tennis fitness

    Jump Rope

    Agility Ladder for your tennis fitness

    Agility Ladder

    Agility Dot Drill Mat for your tennis fitness

    Agility Dot Mat

    Reaction Ball for your tennis fitness

    Reaction Ball

    Agility Cones for your tennis fitness

    Agility Cones

    Yoga Mat for your tennis fitness

    Workout Mat

    Speed harness

    Speed Harness