So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
Agility – the gracefulness of a person or animal that is quick and nimble – is ability to change the position of […]
Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and […]
Body holds and other bodyweight exercises are quite underestimated. They look simple but when you start doing them, you realize how hard […]
Scapulas, better known as shoulder blades, are body parts that we often don’t care much about. You may remember when you were […]
