So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
Tennis is a very strenuous sport concerning your skeletal system – your muscles, tendons and joints are taxed tremendously with all the […]
Spreading toes sounds like something we don’t do very often. Can you spread your toes as easily as you can spread your fingers? […]
Hanging is surprisingly extremely beneficial for you. For your shoulders, elbows, wrists, hands, and the entire spine. As a tennis player, there […]
Besides the obvious use of a tennis ball–moving it around the tennis court–you may also think of playing fetch with your dog, […]
