So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. Shortened and tight hip-flexors inhibit the gluteus muscles (booty) to […]
A strong core is extremely important for every tennis player as it creates the stability for the hips and shoulders during the […]
Take a good look at your hips. There’s a chance that they are not in balance: one edge may be higher than […]
“Strong legs make a strong body” – and for a tennis player this is twofold true. You need your legs to cover […]
