So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
The 2016 is over. Whether it was your best year or not, you can always refocus and make the 2017 the strongest, […]
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. Shortened and tight hip-flexors inhibit the gluteus muscles (booty) to […]
Hamstrings are one of the more neglected muscle groups in athletes’ training. Maybe because they are on the backside of your thighs […]
The Crossfire exercise is the most effective movement that helps with the neck and lower back pain. With today’s modern society comes […]
