Good vision is important not just for tennis but for everything that you do in life. Just like the muscles in the body, the small muscles in the eyes would benefit from some training. There are special clinics for vision therapy for athletes and obviously, they are great. But if you cannot do a vision therapy under the doctor’s supervision, you still can do some home exercises for your eyes, and it will be beneficial for you and your tennis game as well.
AUTHOR
Suzanna McGee
A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her little scruffy dog Oscar. Find Suzanna on
Instagram, Facebook and Amazon.
220 posts
You may also like
Hip-flexors strengthening is very seldom included in the training regimen of tennis players or athletes in general, even though every athlete can […]
Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get […]
Maybe the most underestimated muscle in the athlete’s body is the most important one: gluteus, also known as glute, butt or booty. […]
Sleep is very important for you for many reasons. As an athlete, you need your sleep to recover from the hard training, […]