Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Side-lying leg lift variation will get rid of the pain in your butt. It’s common that athletes occasionally get pain on the […]
Rounded and slouched shoulders, so called shoulder-rolled-forward effect, are a common sight these modern days. We sit too much, hunched over the […]
In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the […]
How often do you feel that your neck and upper back are tight? Almost like there are hard knots that don’t want […]
