Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Hamstrings are the muscles in the back of the upper leg. In tennis players, they are often too weak. In general population, […]
The majority of people, and especially athletes, have their glutes shortened and too tight. The harder we train, the more demands on […]
If there is one (one and only) exercise that you should do for the health of your shoulders, this is it. The […]
It’s All about the Feet Our feet have many nerve endings that collect data on pressure, temperature, and terrain if we are […]
