In tennis you execute a lot of upper body rotations, and if your muscles and spine are flexible, you can load and unload better and have more powerful shots. Every tennis player can benefit from twisting and stretching their spine; and with better flexibility, you are reducing the risk of injuries as well. If you sit a lot during your day and feel low back pain frequently, stretching your spine with twists will relax your back muscles and ease the pain. Often we stretch our spines forward and backward but it is also important for them to be twisted laterally. This twisting in different direction than they are used to helps to better relieve the tension. This side twisting rhythmic and gentle motion limbers the muscles, aligns the vertebrae, boosts the blood circulations, loosens the hips, and even chest and shoulder muscles.
AUTHOR
Suzanna McGee
A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her little scruffy dog Oscar. Find Suzanna on
Instagram, Facebook and Amazon.
220 posts
You may also like
Your athletic performance and life well-being are often limited by your most significant weaknesses, mental or physical. For the physical weaknesses your […]
Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse […]
Whether you are an elite tennis player, recreational player, other athlete, fitness warrior, or if you exercise mostly for health and wellbeing, […]
Quadrupled core conditioning can be something surprisingly difficult for you. You even may not be able to do it entirely, yet. It […]