Monthly Archives: December 2015

Achieve Your Fitness Goals by Doing Things Differently

This entry was posted in Fitness Mental Toughness Motivation and tagged Goals Mental Toughness Motivation on by .

I am always very inspired and motivated by people who are consistently successful in what they do, both in life and fitness. In all areas of their lives they repeatedly show success in everything they put their mind into. They motivate me to stay focused on my personal and fitness goals. Successful people are not born that way. They work […]

Strong Shoulders with Overhead Carry

This entry was posted in Fitness Injury Prevention Strength and tagged core hips shoulders on by .

Overhead carry exercises strengthen your shoulders, triceps, and wrists, while engaging the core, back, hips and legs. Strong shoulders should be one of the focus points of every tennis player. Your goals are: both shoulders the same strong, or at least as close as possible both shoulders the same flexible explosive strength endurance strength mobility Carrying weights overhead requires a […]