Daily Archives: October 28, 2019


The Crossfire Exercise for Neck and Lower Back Pain

The Crossfire exercise is the most effective movement that helps with the neck and lower back pain. With today’s modern society comes increased sitting, which causes a forward flexion posture with rounded lower back, rounded shoulders, and head forward. All this is detrimental to the body’s function. The muscles of the posterior chain become weak, and lower back stabilization muscles […]