Tag Archives : lower back pain


Side Plank with Band Pull

Side plank is one of the best moves to make your core strong and (almost) bulletproof to back pain. A regular plank is a popular exercise that almost everybody includes in their training regimen, but the side plank is often neglected, forgotten, or hated-and-ignored. If you ignore the side plank, you also ignore your obliques and often very weak muscles […]

Side Plank with Band Pull

The Crossfire Exercise for Neck and Lower Back Pain

The Crossfire exercise is the most effective movement that helps with the neck and lower back pain. With today’s modern society comes increased sitting, which causes a forward flexion posture with rounded lower back, rounded shoulders, and head forward. All this is detrimental to the body’s function. The muscles of the posterior chain become weak, and lower back stabilization muscles […]


Relieve your tight lower back with the Scorpion exercise

Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the worse it gets. To feel better, we tend to stand up and bend over to stretch that tight back a little bit. It may relieve the tension for a short time, however, bending over is not the right […]

Scorpion exercise to relieve your tight back