Tag Archives : shoulders


Shoulder Problems Caused by Lifestyle

Our soft tissue responds to the demands we put on it. When you do something a lot, the body creates tissue patterns that assist doing what you do a lot. You are how you move. The ranges of motion where you keep moving, the tissue stays hydrated and gliding and moving well, while in the ranges of motion that you […]


Kettlebell Windmill to Improve Athletic Performance

A strong core is extremely important for every tennis player as it creates the stability for the hips and shoulders during the stroke production. Having a strong core is essential for a smooth transfer of power from the core to the limbs, while maintaining a perfect balance, flexibility and strength. A strong core allows your limbs (arms and legs) to […]


Proactive Injury Prevention Plan

If you are an athlete, you run a risk of injury. All sports have a risk of injury. The more contact in sport, the greater the risk is. Luckily, in tennis, there is not as much contact, other than when you play doubles and accidentally crash into your doubles partner. Ops. However, the majority of injuries is from overuse. Most […]


Rounded Shoulders Detrimental to your Athletic and Mental Performance

Rounded and slouched shoulders, so called shoulder-rolled-forward effect, are a common sight these modern days. We sit too much, hunched over the keyboard, iPad, laptop, phone, book, driving, or just chilling in the sofa. Even when we sleep on the side, our shoulders are rolled forward and together. This is tremendously detrimental to your athletic performance. Besides the visual, it also […]


5 Exercises to Heal your Wrists and Elbows

Our wrists and elbows are such small parts of our bodies that we often forget how troublesome they can be when we get occasional twinges and aches. If left untreated and without conscious care, the little twinges can gradually turn into dull aches or even more intense bursts of uncomfortable pain. We are bothered when we do the simplest, everyday […]

tennis ball squeezes to heal the wrists

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Tennis Fitness Training Routine—Short and Efficient

If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, the more you need it. If you are guilty of years of neglect of fitness training, you would really benefit a lot and you would be surprised how fast you […]


Get Healthy Shoulders with Chest Myofascial Release

Why Chest Myofascial Release   There is probably no person who doesn’t have tight chest. Some more, some less, but the lifestyle we live these days makes it almost impossible to have a nice stretched out chest. Of course, unless you actively work on it with chest myofascial release. Tight chest muscles also cause rounded shoulders, tight neck, tension headaches, […]


Mini Workout – Core and Shoulder Stabilizers

The sunny spring weather in Los Angeles motivates everybody to get in shape, which for most people would mean to own nicely defined abdominals. Besides a tanned and lean midsection, for a tennis player being in shape should mean “a strong and functional core”. Strong legs and core, functional hips and shoulders, good flexibility and balance are very important elements for […]